18th Edition

TCS World 10K Bengaluru

Sunday, 26 April 2026

3weeks

3days

24total days

to race day

RunStrong Training Plan

Your personalized road to race day

A week-by-week plan built around your fitness, goal time, and schedule. From first-timers to sub-45 chasers.

Adapts to your pace

Fits your schedule

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orDownload free standard 10K plan

Race Day26 April 2026

VenueRSI Cricket Ground

Registration13 Feb - 20 Mar

Official Sitetcsworld10k.procam.in

Know the Course

Study the route, understand the pacing, know what to expect

Route Preview (2025)

Kilometre-by-kilometre breakdown of the TCS 10K course with elevation and key turns. 2026 route will be published after the official announcement.

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Pacing the TCS 10K

Race-specific pacing strategy - when to hold back, when to push, and how to nail your splits.

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Customized Pacing Splits

Get kilometre-wise pacing splits tailored to your goal time for the TCS 10K 2026 course. Coming soon after the official route is published.

Coming soon

TCS 10K 2025 In Numbers

Finish time distributions, age group stats, and trends from last year to set realistic goals.

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Train Smart

Build your fitness with the right workouts at the right intensity

How to Train for Your Best 10K

The complete guide to structuring your 10K training cycle - from base building to race week.

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Find Your Training Paces

Calculate your easy, tempo, and interval paces based on a recent race time.

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Interval Training

The science behind VO2Max and threshold intervals - the two workouts that improve your 10K the most.

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Strides for Distance Runners

Short accelerations that build speed and efficiency without the fatigue of a full workout.

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Get Race Day Ready

Nutrition, hydration, warm-up, and injury prevention

Race Day Nutrition

What to eat the night before, race morning, and during - glycogen loading made simple.

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Hydration for 10K

How much to drink, when to drink, and what to drink for distances from 10K to half-marathon.

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Dynamic Warm-up Routine

The exact warm-up sequence to activate your muscles and prepare for a fast start.

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Calf Strengthening

Prevent the most common 10K injury with targeted exercises you can do twice a week.

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Race Stories

Real experiences from runners who have been on this course

Race Report 2025 - Mani

First-hand account of racing the TCS 10K - strategy, mistakes, and lessons learned.

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Race Report 2025 - Akshay

A different perspective on the same race - proof that every runner has a unique journey.

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Race Report 2024 - Aravind

Insights from the 2024 edition - what changed, what stayed the same.

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Ready to start training?

3 weeks to race day. Get your personalized plan and start training today.

Requires PRO subscription

orDownload free standard 10K plan