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Train smarter with personalized running plans

Plans from 5K to marathon, built around your race date and current fitness.

Get startedExplore Race Finder

Now on Android. The iPhone app is in testing.

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Train for upcoming races

Explore Race Finder

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Everything you need to reach your goals

Week 6 of 12Half marathon plan, example week

42 km planned

  1. MONRest
  2. TUEIntervals7 KM
  3. WEDTempo8 KM
  4. THUEasy6 KM
  5. FRIRest
  6. SATEasy + strength5 KM
  7. SUNLong16 KM

Personalized plans

Personalized training plans that are customized to your unique needs.

Watch sync

Your plan syncs to Garmin, COROS (unofficial) and Suunto watches. Completed runs come back from Garmin and Strava, and are scored against the plan. Apple Watch support is coming soon.

Strength builder

Strength sessions tailored to your running goals and fitness level.

Race Finder and race calendar

Browse races, save them to your race calendar, and build your season.

Calendar and exports

Seamlessly integrate with your calendar and export plans.

Fuel log and targets

Log meals and see calories and macros against your fuel targets.

RunStrong on your phone

See today's session and your week, with runs from your watch scored against the plan.

  • Sign in on mobile with the account you use on the web.
  • Connecting a watch and taking PRO membership are done on the web app.
Join the iPhone testGet it on Google PlayTesting notes

The iPhone app is still in testing, so it installs through TestFlight rather than the App Store.

The Plan screen showing week 9 with its execution score.A run's execution screen with pace plotted over distance.
Your whole week, planned and scoredEvery run graded against the plan

Simple pricing

Train free, or unlock personalized training with PRO.

Standard

Create and explore standard training plans.

₹0

Free with any RunStrong account.

  • Ready-made plans for 5K, 10K, half marathon and marathon
  • Download any plan as CSV or PDF
  • Race Finder and your race calendar
Start free

RunStrong PRO

30-day trial

Personalized plans for goal-oriented runners.

₹850/year

One payment for the year. It does not renew on its own.

  • Personalized plans for 10K, half marathon and marathon
  • Strength plans built around your equipment
  • Save, activate and edit your plans
  • Send your plan to Garmin, COROS (unofficial) and Suunto
  • Runs sync back from Garmin and Strava, scored against the plan
  • Export to Google or Apple Calendar
  • Email support

30 days, no card needed, one per account. When it ends you go back to Standard, and the plans you saved stay viewable.

Take PRO membershipTry PRO free for 30 days

Frequently asked questions

A quick overview of how RunStrong plans and PRO membership work before you start training.

Who are RunStrong training plans built for?

RunStrong plans are designed for runners across 5K, 10K, half marathon, and marathon distances. They work for first-time racers, returning runners, and experienced runners who want more structure.

What is the difference between standard and personalized plans?

Standard plans are ready-made structures for common race distances. Personalized plans adapt to your goal race, timeline, and current fitness so the schedule fits you more closely.

What do I get with RunStrong PRO membership?

PRO membership unlocks personalized training plans, deeper pace guidance, integrated strength support, and premium planning tools for runners who want a more tailored training experience.

Can I use RunStrong even if I am not training for a race?

Yes. You can build training around a target date even if there is no race on the calendar. The system supports training blocks for general fitness and consistency too.

Do the plans include strength training?

Yes. RunStrong includes dedicated strength options for runners so your plan can support durability, consistency, and overall running performance.

Can I edit or rearrange workouts later?

Yes. Personalized plans support edit mode so you can rearrange workouts and refine the week as your schedule changes.

How do I get started?

Sign in, complete your profile, calculate your paces if needed, and create a plan. From there you can browse races, save them to your race calendar, and build your season.

Is there a mobile app?

RunStrong is on Google Play for Android. The iPhone app is still in testing. Sign in on mobile with the account you use on the web. Connecting a watch and taking PRO membership are done on the web app.